Course Overview
In today's rapidly evolving technological landscape, it is imperative to deal with complex situations more efficiently. How can we optimize the increasingly scarce resource of time? Learn how to deal with the challenges of everyday life in a more relaxed and structured way in our seminar. After analyzing your own time and self-management, you will cultivate suitable techniques to deal effectively with your own resources.
Who should attend
Anyone who wishes to learn about time and self-organization
Prerequisites
No prerequisites required
Course Objectives
You will learn to reflect and recognize your own experiences in stressful situations and learn more about your personal approach to time.
You will learn time management techniques and how you can integrate them into your daily routine.
In reflection exercises, you will identify suitable strategies for yourself and thus create an individual action plan.
Course Content
Resources and time management
- Disclose resources
- Identify stressors and time eaters
- Different handling of time
Time Management - Tips
- Use goals
- Prioritization models in practice
- Daily schedule, Kanban and Co.
- Delegation
- Screening strategies
- Using successes for self-management
Stress management and resilience
- Emergence of stress
- Health consequences
- Transaction model in practice
- Stress Management Strategies
- Relaxation and tension
- Strengthen resilience
- Resource Activation